Preparation Strategy

Just wanted to put down some thoughts on preparation strategy for the EC:
1. OW Training - Continue swimming outdoors as long as possible this fall. Water temp is about 68 now. Continue swimming until temp dips below 55.
2.  Pool Training - Continue training with ABC at the pool 3-4 days per week. Monitor shoulder pain but try to increase yardage when possible from the regular 4000 yds each morning to at least 5000 yds. Supplement regular swims with long sets after. 1000 straight swim is good variation from shorter sets.
3.  Yoga - Wednesday night class. Consider adding one more yoga class per week.
4.  Spin - One weekend spin class per week. If weather is nice may ride outdoors instead of spin.
5.  TRX - Resume regular TRX workouts at home. 3 times per week is good goal.
6.  Stretch Cords - Maintain regular use of stretch cords for shoulder strengthening.
7.  Massage - Once per month.
8. Acclimatizing- in addition to outdoor swims, introduce cold showers and ice baths to routine. Sleep outside on the porch in cold weather.

Cold water temperature and potential for hypothermia is my biggest concern for EC swim. Need to research importance of body fat and potential weight gain. Wife is not supportive of that strategy.