Back to Riva for 4000yds in the pool in 80 minutes. 1000 w/u ; 8x50 on :50; 6x150 stroke sandwich; 200 kick; 4x200 on 3mins; 4 x 125 IM; 200 cool down
Felt good in the pool. Shoulder doing very well. Was able to push some sets for the first time in a while.
Skipped Monday because got home from trip late (yes lazy)
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