Pool Swim at Riva
600 w/u
8x50 drill/swim on :50
2x400 pull on 6 min
3x150 stroke sandwich on 2:20
2x300 swim on 4:30
3x150 stroke sandwich on 2:20
2x200 swim or pull on 3 min
2x150 stroke sandwich on 2:20
Right shoulder hurt for most of the workout. Need to get back on my stretchcord exercises.
Mine hurt swimming this one too!!! Yes back to using the bands and ice along with daily ibuprofen !
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